Since begin back home, I have been enjoying the great food in Malaysia, and I juat cant stop!! After dinning on alot of fast food(due to it being cheaper), and alot of bad cardboard tasting food as well - I am finally back to hot cooked food, spicy, oily, juicy and availability of getting it anytime of the day, 24 hours!
However, due to the great food and all....I have actually gained weight. Alot of it as well. Nearly 9kg in 3 to 4 months!! I began to feel slower, lethargy, sluggish and recently, dizzness.
After a good kick in my butt, and alot of talking to myself, and a HUGE AMOUNT self control - I have put myself on a diet plan, and of course, started exercising!! I intend to lose at least 20kgs! Thats my goal and I am gonna go it!!
No more to fatty food - and especially RICE!
I can DO IT!
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