I have been on a diet since my last post, cutting down my rice intake to once a day, and I pushed it even further by cutting my main meals to just ONE, and thats dinner ONLY!
I normally will not eat anything till bout 730PM, and then dinner with rice(medium amount - I started off with a HUGE amount, but have been cutting down) and after a fruit. I would still feel hungry, so I would have bout 2 - 3 slices of wholemeal bread to sustain my stomach from being too hungry. I also added a small routine of exercise, running up and down my staircase from bout 15 - 25 times a day.
Since I started off my diet, I have NOT followed it for 3 days - christmas eve, christmas and boxing day. Too much good food to say no to!!
Anyhow, I am here to report that I have, from 105kg, dropped to 98kgs!!!! I still have a long way to go before I reach my goal, but at aleast, I am working on it!!
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